The Height and Weight Chart Metabolic Zone Map
Standard charts only tell you where you are. This Height and Weight Chart provides the roadmap to your ideal health destination. Find your height and weight to identify your specific metabolic focus.
| Height | 45 kg | 55 kg | 65 kg | 75 kg | 85 kg | 95 kg | 105 kg | 115 kg |
|---|---|---|---|---|---|---|---|---|
| 152 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 155 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 157 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 160 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 163 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 165 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 168 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 170 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 173 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 175 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 178 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 180 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 183 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 185 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 188 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
| 191 cm | 45 | 55 | 65 | 75 | 85 | 95 | 105 | 115 |
Classification & Health Risks
Underweight
< 18.5
Normal weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obesity Class I
30.0 - 34.9
Obesity Class II
35.0 - 39.9
Obesity Class III
≥ 40.0
"The Maintenance & Longevity Phase"
The Deep Insight
This is the 'Optimal Range,' but it can be deceptive. A person can have a 'Normal' BMI but still have high visceral fat (the 'Skinny Fat' phenomenon), which carries similar risks to obesity.
Key Physiological Risk
Metabolic Syndrome despite outward appearance.
Insightful Solution
Shift focus from 'the number on the scale' to body composition. To support a healthy gut microbiome, which helps manage bloating and skin health, a targeted probiotic like PrimeBiome can help by sweeping away puffiness and balancing your natural bacteria, supporting clear skin and high-performance energy from the inside out.
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Effortlessly apply your macro targets to their specialized plans—including Classic, Gluten-Free, and Paleo—to ensure every bite keeps you aligned with your metabolic focus.