5 Weight Loss Smoothies That Actually Keep You Full
Posted on August 13, 2024
The biggest problem with most weight loss smoothies is that they leave you feeling hungry an hour later. True success comes from smoothies that are not only low in calories but also high in satiety—the feeling of fullness.
The secret? A powerful combination of **fiber, protein, and healthy fats.** This post will give you 5 delicious recipes that master this formula.
The Essential Tool for Creamy, Satisfying Smoothies
To break down tough, fibrous ingredients like kale, seeds, and oats into a silky-smooth drink, a standard blender won't cut it. You need a high-performance blender. This is our top recommendation for getting the perfect texture every time, which is key to making these smoothies truly enjoyable.
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View ProductThis smoothie is packed with fiber and nutrients to flush your system and keep you full with minimal calories.
Ingredients:
- 1 large handful of spinach
- 1/2 green apple
- 1/2 cucumber
- 1 tbsp chia seeds
- 1 cup water
- Juice of 1/2 lemon
Instructions:
- Add all ingredients to your blender.
- Blend on high until completely smooth, about 45-60 seconds.
- Serve immediately for the best taste and texture.
A delicious, antioxidant-rich smoothie that uses the power of berries and seeds to maximize fiber and keep hunger at bay.
Ingredients:
- 1 cup mixed frozen berries (blueberries, raspberries)
- 1/2 cup plain Greek yogurt (for protein)
- 1 tbsp ground flaxseed
- 1 cup unsweetened almond milk
Instructions:
- Combine all ingredients in your blender.
- Blend on high until creamy and smooth.
- The flaxseed will help thicken the smoothie and add a huge fiber boost.
This smoothie tastes like a decadent dessert but is secretly a weight loss powerhouse thanks to healthy fats from avocado.
Ingredients:
- 1/2 ripe avocado
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
- Add all ingredients to the blender, with the ice on top.
- Blend on high speed until incredibly smooth and creamy. The avocado provides healthy fats that crush cravings.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Banana Cream, 5 Pound
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View ProductPineapple contains bromelain, an enzyme that can aid digestion, paired with protein to support a healthy metabolism.
Ingredients:
- 1 cup frozen pineapple chunks
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1 cup coconut water (for electrolytes)
Instructions:
- Combine all ingredients in your blender.
- Blend until smooth and frothy.
- Enjoy a taste of the tropics that's also great for your weight loss goals.
All the comforting flavors of an oatmeal cookie in a healthy smoothie that will keep you full until lunch.
Ingredients:
- 1/4 cup rolled oats (uncooked)
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1/2 tsp cinnamon
- 1 cup unsweetened almond milk
Instructions:
- For the best texture, add the oats and almond milk to the blender first and blend for 30 seconds to break down the oats.
- Add the remaining ingredients and blend until completely smooth.
- The soluble fiber from the oats provides long-lasting energy and satiety.
If you're looking for other satisfying breakfast options, be sure to check out our 5 Healthy High-Protein Breakfast Ideas for Muscle Gain.
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