You’ve Never Had Protein Like This: 5 High Protein Smoothies That Fuel Gains & Satisfy Cravings

Smoothies are a fantastic way to pack a ton of nutrients and protein into a quick, convenient, and delicious drink. Whether you need a fast breakfast on the go or a powerful recovery shake after a tough workout, these recipes have you covered. Each is designed to provide at least 30g of protein to support muscle repair and growth.

1. Classic Strawberry Banana Powerhouse

A timeless classic for a reason. This smoothie delivers a fast-acting protein punch with carbs to refuel your energy stores.

Ingredients:

• 1 scoop Vanilla or Strawberry Whey Protein
• 1 cup Unsweetened Almond Milk
• 1/2 cup Frozen Strawberries
• 1/2 Frozen Banana
• 1 tbsp Chia Seeds

Instructions:

1. Combine: Add all ingredients to your blender.
2. Blend: Mix on high for 30-45 seconds until perfectly smooth.
3. Serve: Pour into a glass and enjoy immediately for best results.

Health Benefits:

• Fast-digesting protein for immediate muscle repair.
• Quick carbs from banana for glycogen replenishment.

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2. Chocolate Peanut Butter Dream

The ultimate indulgence that's secretly a muscle-building machine. It's like dessert in a glass.

Ingredients:

• 1 scoop Chocolate Whey Protein
• 1 cup Milk (dairy or non-dairy)
• 1 tbsp Natural Peanut Butter
• 1/2 Frozen Banana
• 1 tbsp Cocoa Powder (unsweetened)

Instructions:

1. Combine: Add all ingredients into the blender.
2. Blend: Secure the lid and blend on high speed for about 45 seconds.
3. Serve: Enjoy this creamy, decadent, and powerful shake.

Health Benefits:

• Sustained-release protein and healthy fats for long-lasting satiety.
• Healthy fats from peanut butter support hormone function.

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3. Green Machine Muscle Builder

Don't be afraid of the color! This smoothie is a nutrient-dense powerhouse that tastes amazing.

Ingredients:

• 1 scoop Vanilla Whey Protein
• 1 cup Water or Coconut Water
• 1 large handful of Spinach
• 1/2 cup Frozen Mango or Pineapple
• 1 tbsp Flax Seeds

Instructions:

1. Combine Liquids First: Add water/coconut water and spinach to the blender first and blend until smooth. This prevents leafy chunks.
2. Add Remaining Ingredients: Add protein powder, fruit, and seeds.
3. Blend Again: Blend on high until creamy and smooth.

Health Benefits:

• Packed with vitamins, minerals, and antioxidants from spinach.
• Omega-3 fatty acids from flax seeds help reduce inflammation.

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4. Berry Antioxidant Blast

A delicious way to fight inflammation and support your immune system while fueling your muscles.

Ingredients:

• 1 scoop Vanilla or Berry Whey Protein
• 1 cup Greek Yogurt (plain, low-fat)
• 1 cup Mixed Frozen Berries (blueberries, raspberries)
• A splash of water to blend

Instructions:

1. Combine: Add yogurt, protein powder, and frozen berries to the blender.
2. Blend: Start on a low setting, then increase to high. Add a splash of water if it's too thick.
3. Serve: Pour and enjoy the antioxidant-rich goodness.

Health Benefits:

• High in antioxidants from berries to combat exercise-induced stress.
• Double protein hit from whey and Greek yogurt.

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5. Coffee Lover's Kickstart

The perfect two-in-one: get your morning coffee and your protein all at once. Great as a pre-workout shake.

Ingredients:

• 1 scoop Chocolate or Vanilla Whey Protein
• 1/2 cup Chilled Black Coffee
• 1/2 cup Unsweetened Almond Milk
• 1/2 Frozen Banana
• A sprinkle of Cinnamon

Instructions:

1. Combine: Pour liquids, then add solids and protein powder into the blender.
2. Blend: Mix on high for 30-45 seconds until you have a smooth, invigorating shake.
3. Serve: The perfect way to start your day or power through a workout.

Health Benefits:

• Caffeine for an energy boost and improved workout performance.
• Cinnamon can help regulate blood sugar levels.

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The Best Blender for Perfect Smoothies

To get that silky-smooth consistency without any chunks, a powerful blender is essential. This is our top recommendation for handling everything from frozen fruit to tough seeds.

Ninja BL660 Professional Compact Smoothie & Food Processing Blender

Unleash 1100 watts of power! The Ninja BL660 crushes ice to snow, blends perfect smoothies, and processes food with ease. Includes a 72-oz. pitcher and two 16-oz. to-go cups for ultimate convenience. Dishwasher-safe and comes with a recipe guide. Simplify meal prep and enjoy healthy drinks!

$89.99

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Enjoy these recipes and feel free to experiment by adding other healthy ingredients like oats, avocado, or different types of seeds. Cheers to your gains!